9/27/10

A Recipe! Breakfast Popovers


Breakfast Popovers (makes 10)

1 can refrigerated biscuits (10 count - great value works)
1/3 roll of Bob Evan's pork sausage
4 eggs
1 Tbsp milk
salt & pepper
1 Tbsp maple syrup
Spray Pam

Preheat oven to 400 degrees.
Spray 10 cups in a muffin tin. 
Smash one biscuit down into the bottom of each of 10 cups.
Brown the sausage in a pan and then, using a spoon, distribute evenly into the 10 cups on top of the biscuits.
In a bowl, whisk together the eggs, milk, salt & pepper, and maple syrup.
Distribute evenly into each of the 10 cups on top of the other items.
Bake 13-15 minutes until they have "popped up" and look fluffy and golden.
Allow to cool slightly and separate sides from pan with a knife.
Eat slightly warmed.  This is easy fingerfood!

Nutritional Information : 1 Popover
125 calories
4.3 g fat
5.2 g protein
12 g carbohydrates

Enjoy!


1 comment:

  1. Interesting recipe! I will show it to my wife and see what she thinks. :)

    ReplyDelete

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